


Workout Plan
When I first started going to the gym, I felt totally out of place — intimidated, unsure, and like everyone else knew what they were doing except me.
But I also knew this was a non-negotiable step toward building the look I wanted.
That’s exactly why I created this workout plan. It’s simple, straightforward, and actually works. I’ve packed in all the details a beginner needs — no experience required — but it also includes options for those who are a little further along.
This program focuses on the key muscle groups that shape the strong, toned body so many of us are aiming for. And best of all? You don’t need to change it every few weeks. It’s designed to work for months, with built-in progression so you can keep getting results without the guesswork.
When I first started going to the gym, I felt totally out of place — intimidated, unsure, and like everyone else knew what they were doing except me.
But I also knew this was a non-negotiable step toward building the look I wanted.
That’s exactly why I created this workout plan. It’s simple, straightforward, and actually works. I’ve packed in all the details a beginner needs — no experience required — but it also includes options for those who are a little further along.
This program focuses on the key muscle groups that shape the strong, toned body so many of us are aiming for. And best of all? You don’t need to change it every few weeks. It’s designed to work for months, with built-in progression so you can keep getting results without the guesswork.