Explore what I offer
and find the approach that works best for you — your lifestyle, your personality, your goals
This 6-month package is a realistic, sustainable plan to help you work toward your goal weight — in a way that fits your actual life.
Healthy weight loss takes time — and that’s okay. I’m not just here to help you hit a number on the scale. I want to help you build habits you can carry with you long after our time together ends. That’s the real value.
You’ll get a personalized nutrition plan based on where you are now and where you want to go — built around the foods you actually like to eat. This plan is yours. Not generic. Not copy-paste. Just for you. Because we are all unique, and our weight loss journey will be as well.
I ate in a calorie deficit for 3 years — so yeah, I kind of consider myself an expert at this point.
I’ve tried it all: zero-calorie sauces, protein-packed desserts, cottage cheese in more forms than should be legal — so you don’t have to.
Here’s a list of my Top 30 go-to meals that helped me stay full, satisfied, and consistent.
No bland chicken. No meals that make you throw the whole plate away, drive to Chick-fil-A, and pretend you never wanted a bangin’ body in the first place.
Just real food that tasted good and worked.
When I first started going to the gym, I felt totally out of place — intimidated, unsure, and like everyone else knew what they were doing except me.
But I also knew this was a non-negotiable step toward building the look I wanted.
That’s exactly why I created this workout plan. It’s simple, straightforward, and actually works. I’ve packed in all the details a beginner needs — no experience required — but it also includes options for those who are a little further along.
This program focuses on the key muscle groups that shape the strong, toned body so many of us are aiming for. And best of all? You don’t need to change it every few weeks. It’s designed to work for months, with built-in progression so you can keep getting results without the guesswork.
I tried — and failed — many diets before I finally succeeded in reaching my goals. Like… have I mentioned MANY?
But I believe everything happens for a reason. Every hurdle I hit was a lesson I needed.
I struggled to get in enough protein.
I craved sweets constantly.
I hated eating the same meals on repeat.
I didn’t have time to meal prep — but I stressed when I didn’t have a meal ready.
I was tracking my food wrong and couldn’t figure out why I wasn’t making progress.
I went on trips without a kitchen and spiraled.
I felt anxious at parties and game nights because temptation was everywhere — but I wasn’t willing to give up fun just to lose weight.
I was hungry all. the. time.
I was so out of shape I felt like I was dying every time I worked out.
And don’t even get me started on how lost I felt in the gym.
But guess what? I figured it out.
Not overnight. Not perfectly. But fully. And now I get to help others who are dealing with some — or maybe all — of those same struggles.
That’s a gift.
That’s a blessing.
And honestly? How cool is that?
Why I Get It — Because I’ve Lived It
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Interested in working together? Fill out some info and I will be in touch shortly. It will be an honor to help you reach your goals!